Weigh In record (no journal entry) for 07 March 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 54.50g | Prot: 31.00g | Carbs: 112.00g.
Breakfast: Great Value Bananas & Cream Instant Oatmeal. Lunch: Great Value Enriched White Sandwich Bread, Smucker's Strawberry Jam, Jiffy Creamy Peanut Butter. Dinner: Great Value Homestyle Waffles. more...
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steady weight
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Jerry turk's Weight History
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