Weigh In record (no journal entry) for 08 March 2021
|
75.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 33.16g | Prot: 75.57g | Carbs: 111.09g.
Breakfast: Cabai Merah atau Rawit, Sawi Hijau, Paha Ayam (Kulit tidak Dimakan), Sosis Daging Sapi, Sohun Kaca Mie. Lunch: Pisang. Dinner: Pepes Tahu, Saori Saus Tiram, Bawang Merah, Bawang Putih Bubuk, Sawi Putih, Sawi Hijau, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Putih Telur. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farah.empow's Weight History
|