Weigh In record (no journal entry) for 08 March 2021
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 69.50g | Prot: 96.22g | Carbs: 214.62g.
Lunch: Goldenfil Choco Crunchy, Banana, Quail Egg , Cooked Mackerel, Bean Sprouts, Tempeh , Firm Silken Tofu , Green String Beans. Dinner: Goldenfil Choco Crunchy, Extra Virgin Olive Oil, VECTORLABS Master Whey, Egg, Egg White, Haverjoy Havermout Rolled Oat, Banana. more...
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Gaining 3.2 kg a Week
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dninditya's Weight History
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