Weigh In record (no journal entry) for 04 March 2021
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 52.93g | Prot: 80.43g | Carbs: 167.85g.
Breakfast: Zespri 黃金奇異果, Costco 全脂鮮乳, 名坂奇 夏威夷豆塔. Lunch: 高麗菜, 白飯, 豬里肉（柳肉，瘦肉）, 芥菜, 煮熟的竹筍（烹飪中加油）. Dinner: 高麗菜, 金針菇, 燙青菜, 虱目魚肚. Snacks/Other: Myprotein 高蛋白布朗尼, 芝麻糖, Costco 蔓越莓乾, 卡樂B (Calbee) 卡樂比富果樂水果麥片. more...
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Losing 7 kg a Week
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