Weigh In record (no journal entry) for 03 March 2021
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 35.88g | Prot: 57.10g | Carbs: 99.25g.
Breakfast: 葡萄, 奇異果, 玉米, 荷包蛋. Lunch: 龍鬚菜, 金針菇, 愛之味 板條, 豬里肉（柳肉，瘦肉）, 高麗菜. Dinner: 花椰菜, 雞胸肉, 炒高麗菜, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Myprotein 純素堅果蛋白棒. more...
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Gaining 6.7 kg a Week
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