Weigh In record (no journal entry) for 08 March 2021
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 32.63g | Prot: 67.78g | Carbs: 180.31g.
Lunch: Ikan Tongkol Goreng, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Pari, Daun Singkong. Snacks/Other: Nestle Bear Brand Susu Steril, Pisang Goreng, Semangka. more...
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Losing 4.2 kg a Week
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Khafidzoh's Weight History
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