Weigh In record (no journal entry) for 08 March 2021
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91.4 kg
Lost so far: 10.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 18.51g | Prot: 102.55g | Carbs: 121.77g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum, Pepaya. Lunch: Pepaya Muda, Telur Rebus, Nasi Putih, Sambal Goreng, Ikan Panggang. Dinner: Sambal Goreng, Ikan, Ikan Panggang, Royco Kaldu Rasa Jamur, Terung, Kelor. Snacks/Other: Pepaya, Pepaya, Pepaya. more...
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Losing 4.2 kg a Week
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ritasari583's Weight History
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