Weigh In record (no journal entry) for 08 March 2021
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68.6 kg
Lost so far: 6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 57.91g | Prot: 45.60g | Carbs: 140.03g.
Breakfast: Alpukat. Lunch: Telur Dadar, Ikan Lele, Nasi Putih, Telur Rebus. Snacks/Other: Jeruk, Superindo Kerupuk Kemplang Panggang, Roti Panggang. more...
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Losing 0.1 kg a Week
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+62 895-6099-57462's Weight History
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