Weigh In record (no journal entry) for 27 November 2013
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84.7 kg
Lost so far: 17.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1114 kcal
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Fat: 37.57g | Prot: 145.54g | Carbs: 89.68g.
Breakfast: Red Bull Energético Sugar Free, Yoki Linhaça, Jasmine Aveia Flocos Grossos, Iogurte Active Morango 0%, Omelete ou Ovos Mexidos. Lunch: Peixe no Forno ou Grelhado, Tomates, Alface de Folha Verde, Alface Americana, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Molho de Tomate, Alcatra, Tomates, Alface de Folha Verde. Snacks/Other: Uniagro Ameixa Preta Seca sem Caroço, Amêndoas, Maçãs Gala. more...
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2461 kcal
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Exercise:
Sitting - 6 hours and 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Dragon...fly's Weight History
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