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57.75公斤，27.5%
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57.8 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 73.00g | Prot: 125.12g | Carbs: 90.30g.
Breakfast: 雞蛋, 加利福尼亞杏仁粉, 粉豆腐（凍豆腐粉）, NOW 洋車前子粉, 安佳 鮮奶油. Lunch: 萬家香 和風沙拉醬, 生活良好 深焙芝麻醬（熱量減半）, 卜蜂 輕食沙拉胸, 全聯 花椰菜粒, 毛豆仁（龍鳳含纖維）. Dinner: 燙青菜, 鹽水雞, 臭豆腐, 鴨血. more...
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Losing 0.7 kg a Week
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