Weigh In record (no journal entry) for 08 March 2021
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 39.71g | Prot: 72.58g | Carbs: 186.64g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Khong Guan Saltcheese Combo, Chia Seed, Jeruk, Granola Addict Regular Rolled Oat, Quaker Instant Oatmeal. Dinner: Bango Kecap Manis, Daging Paha Ayam (Ayam Pedaging), Ubi Jalar (Manis), Jambu Air, Kecambah, Saus Tiram, Tempe, Tahu Kukus, Telur. more...
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Gaining 0.2 kg a Week
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jenifer47's Weight History
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