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Timbang Terakhir tgl 23 Feb 61,1kg
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 45.36g | Prot: 59.13g | Carbs: 141.19g.
Breakfast: Pisang, Kalbe Hydro Coco. Lunch: Jeruk Nipis, B.J. Bawang Merah Goreng, ABC Kecap Manis, Cabai Merah atau Rawit, Cap Cay Kuah, Ayam Kecap, Shirataki Nasi. Dinner: Finna Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Shirataki Nasi. Snacks/Other: Sidomuncul Tolak Angin, Oreo Oreo Original, Munchy's Choc Sandwich, Pepaya. more...
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Losing 0.4 kg a Week
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