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體脂：18.7
肌肉量：29.7
內臟脂肪：1
基代：912
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38.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 75.80g | Prot: 80.95g | Carbs: 96.92g.
Lunch: ON 摩卡卡布奇諾, 中華 嫩豆腐, Kewpie 胡麻醬 (10ml), 全家 白飯, 全聯 牛五花火鍋肉片. Dinner: 7-11 蒸地瓜, 水煮蛋, 煮熟的綠色椰菜, 雞胸肉. Snacks/Other: 義和小舖 生酮巧克力餅乾. more...
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Losing 2.8 kg a Week
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