Weigh In record (no journal entry) for 08 March 2021
|
59 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 48.56g | Prot: 36.11g | Carbs: 90.59g.
Breakfast: Kerupuk Udang, Tahu Goreng. Lunch: Anlene Total, Jawara Saus Sambal, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DWI MARVIA NINGSIH's Weight History
|