Weigh In record (no journal entry) for 08 March 2021
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 78.20g | Prot: 230.66g | Carbs: 238.47g.
Breakfast: Cinnamon, Granola Creations Cinnamon & Raisin, Captain Oats Instant Oatmeal, Peanut Butter, Mutant Whey Protein, Papaya. Lunch: Mutant Whey Protein, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Sweet Potato. more...
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Gaining 1.4 kg a Week
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evanevan1902's Weight History
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