nidyaananda's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

74 kg Lost so far: 0.9 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

476 kcal

Fat: 10.53g | Prot: 14.63g | Carbs: 87.12g. Breakfast: Apel, Buah Naga, Lemon. Lunch: Ikan Bandeng Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Nasi Putih. Dinner: Madu, Apel. more...

1927 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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nidyaananda's Journal, 08 Mar 21

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nidyaananda's Weight History