Weigh In record (no journal entry) for 08 March 2021
|
75.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 74.94g | Prot: 72.09g | Carbs: 184.30g.
Breakfast: Pisang, Kuning Telur Matang, Telur Rebus. Lunch: Santan, Tempe, Sayur Lodeh, Nasi Putih, Cabai Merah atau Rawit, Bakso Ikan. Dinner: Kerupuk Makanan Ringan, Sayur Lodeh, Tempe, Nasi Putih. Snacks/Other: Bakwan, Tango Waffle Cranchox. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuankhairunnisa's Weight History
|