AlbydwiS's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

65 kg Lost so far: 17 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

741 kcal

Fat: 34.08g | Prot: 29.72g | Carbs: 84.24g. Breakfast: Fitbar Fitbar Choco Delight. Lunch: Pepes Tahu, Sawi Hijau, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Brownies, Dua Kelinci Kacang Oven, BreadTalk Cheese Cake. more...

1611 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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AlbydwiS's Weight History

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AlbydwiS's Journal, 08 Mar 21

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AlbydwiS's Weight History