Dnasaf's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

61.6 kg Lost so far: 3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1236 kcal

Fat: 50.98g | Prot: 38.42g | Carbs: 155.10g. Lunch: Bimoli Minyak Goreng, Telur, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Ubi Goreng, Tahu Isi, Pisang Goreng. more...

1598 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dnasaf's Weight History

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Dnasaf's Journal, 08 Mar 21

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Dnasaf's Weight History