Weigh In record (no journal entry) for 08 March 2021
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52.9 kg
Lost so far: 6.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 47.74g | Prot: 67.59g | Carbs: 122.26g.
Breakfast: Roma Malkist Crackers (3), Indomilk Susu UHT Stroberi. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Finna Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Kubis, Quaker Instant Oatmeal. Dinner: Telur Asin, Quaker Instant Oatmeal, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kiranti Kiranti Original, Kalbe Fitchips Honey BBQ. more...
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Losing 0.2 kg a Week
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rizkityas's Weight History
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