Weigh In record (no journal entry) for 08 March 2021
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63.7 kg
Lost so far: 6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 67.22g | Prot: 129.75g | Carbs: 177.32g.
Breakfast: 麦当劳 吉士蛋麦满分, 冰咖啡（加奶）, 麦当劳 脆薯饼. Lunch: 炒青菜, 越南牛肉汤河粉. Dinner: 水泡吞拿鱼（罐头装）, 土豆沙拉, 自制坚果黑麦面包（无糖无油）, 黑芝麻, 拿铁咖啡. Snacks/Other: 酸奶, 金橘. more...
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1886 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Wintery.f's Weight History
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