Weigh In record (no journal entry) for 08 March 2021
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51 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 38.46g | Prot: 43.87g | Carbs: 128.13g.
Breakfast: Plum, Lemon, Chia Seed. Lunch: Tahu Goreng, Ayam Kecap, Nasi Putih, Jagung Manis Kuning, Sayur Bening Bayam. Dinner: Cimory Yogurt Squeeze Strawberry, Buah Naga. Snacks/Other: Dancow Fortigro Coklat, Almond Sangrai Kering (dengan Tambahan Garam), Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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1494 kcal
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Exercise:
cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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sisvanes's Weight History
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