Weigh In record (no journal entry) for 08 March 2021
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51.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 71.83g | Prot: 77.13g | Carbs: 144.32g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터. Lunch: 앵커 무염버터, 查克派 奇亞籽巧克力蛋白質一口餅乾, Kirkland Extra Virgin Olive Oil, Subway 嫩切雞肉. Dinner: 앵커 무염버터, Jarrow Formulas MCT Oil, 익힌 시금치 (생야채), 양배추, 당근, 올리브기름, Subway 嫩切雞肉. Snacks/Other: 방울 토마토, Ghirardelli 코코아파우더, 앵커 무염버터, 查克派 奇亞籽巧克力蛋白質一口餅乾. more...
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Losing 3.5 kg a Week
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eunicekim07's Weight History
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