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Never fails. Stray just a little for one day on the weekend, and get punished with a disproportionately large weight gain, usually a pound or two.
There's no way I ate an extra pound worth of food on Saturday, but there it is....
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71.9 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1711 kcal
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Fat: 42.54g | Prot: 113.69g | Carbs: 260.28g.
Breakfast: Fiber One Bran Cereal, skim milk, GOLEAN Cereal, hard boiled egg, Whey to Go Protein Powder - Natural Vanilla Bean, Oikos Organic 0% Fat Greek Yogurt. Lunch: Mexican Style Quinoa and Black Beans, progresso three bean chili. Dinner: Pizza with Meat and Vegetables, Mexican Style Quinoa and Black Beans. Snacks/Other: blackberries, solgar, Total 0% Nonfat Greek Strained Yogurt, Cocoa Roast Almonds, cantaloupe. more...
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2433 kcal
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Exercise:
Sitting - 3 hours, Standing - 30 minutes, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Kinect - 55 minutes, Sleeping - 6 hours, Resting - 6 hours and 5 minutes. more...
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Gaining 1.3 kg a Week
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