Weigh In record (no journal entry) for 08 March 2021
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67 kg
Lost so far: 21 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 36.15g | Prot: 70.49g | Carbs: 143.74g.
Breakfast: Milbona Natural Yogurt 0,1%, Lakka, Ed Lemon Light, Pirkka Hedelmäinen Mysli. Lunch: Sportyfeel Protein Drink Pear , Santa Maria Chunky Salsa. Dinner: Valio Maustettu Rahka Appelsiini. Snacks/Other: Kinder Bueno, Hatherwood Yogurt British Style Bitter Orange. more...
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Gaining 1.6 kg a Week
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wes_2020's Weight History
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