Weigh In record (no journal entry) for 08 March 2021
|
48.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 38.10g | Prot: 69.90g | Carbs: 217.92g.
Breakfast: Pisang. Lunch: Air, Tomat Merah, Mentimun (dengan Kulit), Nasi Merah, Quaker Instant Oatmeal, Pakcoy, Dada Ayam (Kulit tidak Dimakan). Dinner: Kokita Kokita Tauco, Nasi Merah, Kaldu Ayam, Telur. Snacks/Other: Martabak Manis, Bengkoang. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelinci77's Weight History
|