Weigh In record (no journal entry) for 08 March 2021
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 55.58g | Prot: 31.83g | Carbs: 114.94g.
Breakfast: Filma Minyak Goreng Filma, Ikan Asin, Nasi Putih, Frisian Flag Susu Kental Manis Cokelat, Pisang, Quaker Instant Oatmeal. Lunch: Taro Taro Net Seaweed, Pentol, Gery Chocolatos, Pastel, Bakwan. more...
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Gaining 0.6 kg a Week
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adelinrudychandra's Weight History
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