jimboy1's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

125.9 kg Lost so far: 9.7 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1387 kcal

Fat: 50.63g | Prot: 87.63g | Carbs: 150.57g. Breakfast: Kokt Ägg, Allerum Grevé, Delikatesskivad Skinka, Fullkornsbröd. Lunch: Barebells Milkshake Strawberry, Barebells Protein Bar Caramel Cashew. Dinner: Findus Pasta Alfredo . Snacks/Other: Apelsiner, Banan. more...

3464 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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jimboy1's Journal, 08 Mar 21

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jimboy1's Weight History