Weigh In record (no journal entry) for 08 March 2021
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88.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 64.77g | Prot: 173.43g | Carbs: 234.68g.
Breakfast: Arla Laktosfri Lättmjölk, Äppelmos, Löskokt Ägg, Lindahls Kvarg Jordgubbssmak utan Tillsatt Socker, Star Nutrition Omega-3 , AXA Havregryn, Livsmedelsverket Kiwi. Lunch: ICA I Love Eco Ekologisk Kokosolja Kallpressad Extra Virgin, Rödlök, Santa Maria Pinapple Salsa , Cocktailtomater, Santa Maria Egg Noodles, Guldfågeln Kycklingfilé. Dinner: Star Nutrition Omega-3 , Färsk Pasta (Kokt), Vitlök, Gullök, Heinz Krossade Tomater, ICA Fläskfärs 20% Fett. Snacks/Other: Den Gamle Fabrik Hallonsylt, Kalkon Skinka, Bregott Extra Saltat, Ostfralla, Lindahls Kvarg Jordgubbssmak utan Tillsatt Socker, AXA Berries Müsli, Livsmedelsverket Banan, XLNT EAA. more...
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2965 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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jimmycliff81's Weight History
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