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Lumayan setengah kilo jg, pelan pelan tapi pasti yuuk
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 60.69g | Prot: 55.69g | Carbs: 190.60g.
Breakfast: HANAA Whole Traditional Oats, Almarai Cream Cheese, Anchor Unsalted Butter, Halwani Bros Halwani Bros Strawberry Jam For Diabetics, Tropicana Slim Sweetener Classic, Tea Unsweetened, Banana. Lunch: Kentang Rebus, Elle & Vire Cooking Cream, Bertolli Olive Oil, Wortel, Brokoli, Buncis, Garam, Daging Sapi Giling, Keju Mozzarella. Dinner: ABC Kecap Manis, Nasi Putih, Telur, Kentang Rebus, Bertolli Olive Oil, Wortel, Brokoli, Buncis, Garam, Daging Sapi Giling, Keju Mozzarella. Snacks/Other: Gula, Almarai Cream Cheese, Edo Puff Pastry, Nutella Selai Coklat. more...
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Losing 0.9 kg a Week
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