Weigh In record (no journal entry) for 08 March 2021
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79 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 34.40g | Prot: 70.91g | Carbs: 217.03g.
Breakfast: Edeka Rucola, Leicht und Fit Edamer Käsescheiben, Weizenbrötchen. Lunch: Spaghetti, Knorr Grießklößchen Suppe. Dinner: Atlantischer Lachs (Gezüchtet). Snacks/Other: Weißer Tafelwein, Waffel. more...
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Gaining 1.1 kg a Week
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