Weigh In record (no journal entry) for 08 March 2021
|
80.8 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3359 kcal
|
Fat: 127.12g | Prot: 216.23g | Carbs: 268.92g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mostaza, Vino Tinto de Mesa, Arroz Integral (de Grano Medio, Cocido), Filete de Añojo. Dinner: Espinacas con Arroz, Hacendado Pechuga de Pollo al Corte, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pan Integral 100%, Hacendado Pan Integral 100%, Vino Tinto de Mesa. Snacks/Other: Hacendado Anacardo Natural, Torrijas, Royal Flan, Hacendado Galletas María Tradicional, Canela, Café. more...
|
|
3633 kcal
|
Exercise:
Desk Work - 5 hours, Watching TV/Computer - 4 hours and 30 minutes, Cleaning - 30 minutes, Shopping - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 1 hour and 30 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Running - 13/kph - 25 minutes. more...
|
Gaining 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|