Weigh In record (no journal entry) for 08 March 2021
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 36.68g | Prot: 45.33g | Carbs: 118.85g.
Lunch: Chinese Cabbage, Thai-Cube Chicken Tikka Masala, Indian Flatbread Naan. Dinner: Frozen Raspberries, Frozen Cherries, Arla Kefir, Protein Pro Proteinpulver. Supper: Chicken Salad, Freshona Breaded Mushrooms. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Hulled Sunflower Seeds, Dried Apricot. more...
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steady weight
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livinlivin's Weight History
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