Weigh In record (no journal entry) for 08 March 2021
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 44.90g | Prot: 78.34g | Carbs: 148.28g.
Breakfast: Chiquita Banana, Estathé Zero Limone, Caffè (Espresso). Lunch: Nattura Cannolo Crunch con Crema al Cacao e Nocciole, Olio Extra Vergine di Oliva, Caffè (Espresso), L'arte Delle Specialità Bresaola della Valtellina , Vitawell Mozzarella Light. Dinner: Anima Nera Liquore Liquirizia, Torta con farina d'avena, cacao e noci, Philadelphia Philadelphia senza Lattosio, Iperal Spatzle. Snacks/Other: Banana, Ferrero Pocket Coffee, Caffè (Espresso). more...
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2678 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Housework - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Saretta-88's Weight History
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