Weigh In record (no journal entry) for 08 March 2021
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78 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 15.90g | Prot: 72.10g | Carbs: 95.02g.
Breakfast: Bacon, Village Bakery Small Brown Sliced. Lunch: Tesco Ham & Cheese Sandwich. Dinner: Sainsbury's Baby New Potatoes, Asparagus , Tesco Chicken Breast Fillets (130g). more...
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Losing 0.1 kg a Week
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martinpmurray's Weight History
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