Weigh In record (no journal entry) for 08 March 2021
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 17.72g | Prot: 39.70g | Carbs: 71.84g.
Lunch: ABC Terasi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Ikan Panggang, Mentimun (Kupas), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tahu, Silver Queen Coklat. more...
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Losing 0.1 kg a Week
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dodis ardiansyah's Weight History
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