Weigh In record (no journal entry) for 08 March 2021
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56 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 55.35g | Prot: 45.19g | Carbs: 137.85g.
Lunch: Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Udang Goreng, Sambal Goreng, Nasi Putih, Sayur Bening Bayam. Dinner: Telur Rebus, Alpukat, Ultra Milk Susu Ultra Rasa Karamel. Snacks/Other: Orang Tua Mintz, Frisian Flag Susu Kental Manis, Kraft Quick Melt (Keju Cepat Leleh), Jagung Rebus. more...
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Losing 0.2 kg a Week
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Cahya Regita's Weight History
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