Weigh In record (no journal entry) for 08 March 2021
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85.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 52.99g | Prot: 146.29g | Carbs: 120.92g.
Breakfast: ICA Nötfärs 12%, Arla Herrgårdsost 17%, Vitt Bröd, Body Science Casein Double Rich Chocolate, Body Science Whey 100% Double Rich Chocolate. Lunch: Kokt Ägg, Friggs Linskakor Gräddfil & Lök. Dinner: Body Science Pure MCT Oil, Ketchup, ICA Nötfärs 5%, Garant Brioche Hamburgerbröd. more...
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Gaining 5.6 kg a Week
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dennishoff85's Weight History
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