Weigh In record (no journal entry) for 08 March 2021
|
51 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 48.89g | Prot: 143.11g | Carbs: 138.42g.
Breakfast: Kaffe, Bodylab WHEY 100, AXA Havregryn. Lunch: Gröna Paprikor, Zeta Blandade Bönor, Arla Prästost 17%, ICA Nötfärs 12%, Egen Kaka, Kaffe. Dinner: Vindruvor, Finax Glutenfritt Ströbröd, Ägg, Körsbärstomater, Portabella Svamp, Kycklingfilé. Snacks/Other: Fetaost, Spenat, Eldorado Bakfärdig Smördeg, ICA Maxi Blodapelsin, Björnbär, Arla Mild Yoghurt Vanilj. more...
|
|
663 kcal
|
Exercise:
Spinning - 45 minutes, Bathing - 10 minutes, Samsung Health - 23 hours and 5 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheny2020's Weight History
|