Weigh In record (no journal entry) for 08 March 2021
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46.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 33.31g | Prot: 19.31g | Carbs: 70.50g.
Breakfast: Bananas , Asian Pears . Lunch: Scrambled Egg , Lotus Root . Dinner: Meatless Spinach Quiche, Cooked Chinese Cabbage. Snacks/Other: Tong Garden Salted Cashew Nuts. more...
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Losing 0.4 kg a Week
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