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Happy days 😘 the weight is coming off
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64.0 kg
Lost so far: 5.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 43.48g | Prot: 91.02g | Carbs: 166.72g.
Breakfast: Cornmeal Mush made with Milk. Lunch: Tayto Cheese & Onion Crisps, Lowfat Cheddar Cheese, New York Bagel Plain Bagel. Dinner: Broccoli, Carrots, Morrisons Swede, Stew Meat Beef (Lean Only Eaten), Morrisons Butter Beans. Snacks/Other: Nestle Blue Riband, Tetley Tea with Semi-Skimmed Milk. more...
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2406 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Yard Work (gardening) - 2 hours, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 16 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Dennis the Dragon's Weight History
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