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Saminnka
Journal
08 Mar 21
Saminnka's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
52.1 kg
Lost so far:
1.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
1497 kcal
Fat: 75.45g | Prot: 59.80g | Carbs: 143.02g.
Breakfast:
Коммунарка Шоколад Горький 68%, Finn Crisp Хлебцы Многозерновые, Молочный Суп.
Lunch:
Виталюр Лаваш, Томатный Соус, Беллакт Кролик.
Dinner:
Зеленый Салат с Сыром, Помидорами и / или Морковью.
Snacks/Other:
Коммунарка Шоколад Молочный со Сливками, Евроопт Кешью.
more...
1521 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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Saminnka's Weight History
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