Weigh In record (no journal entry) for 08 March 2021
|
63.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 22.42g | Prot: 43.42g | Carbs: 136.73g.
Breakfast: Russin (Kärnfria), Kaffe, Arla Lättmjölk, ICA Havregrynsgröt. Lunch: HAK Kikärtsgryta, Körsbärstomater. Dinner: Svennes Kaviar, Kokt Ägg, Wasa Havreknäcke. Snacks/Other: Morötter, Jordgubbar, Pink Lady Äpplen, Finn Crisp Original, Arla Keso Naturell 4%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|