Weigh In record (no journal entry) for 07 March 2021
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69.7 kg
Lost so far: 28.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 73.61g | Prot: 79.14g | Carbs: 173.84g.
Breakfast: Alesto Cocoa & Orange Protein Balls, Магнит Помидоры Черри, Ашан Шампиньоны, Ашан Лук, Сметанин Сметана 10%, Лента Сахар, Ja! Gouda Jung, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Avocado, Becel Omega 3 Pflanzenöl, Kaufland Bio Dinkelmehl Type 630, Harry Sandwich Kings Proteinreich, REWE Bio Streichcreme Toskana, Allos Frucht Pur 75% Sauerkirsche. Lunch: Kinder Eggs Haselnuss, Помидоры, Огурец (с Кожурой), Deutschesee Bückling, Пятерочка Яблоко Роял Гала. Dinner: Хороший День Чернослив, Müller Kalinka Fettarmer Kefir Mild. more...
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Losing 4.6 kg a Week
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ssleepyhead42's Weight History
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