Weigh In record (no journal entry) for 08 March 2021
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52 kg
Lost so far: 14.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 32.03g | Prot: 44.19g | Carbs: 147.27g.
Breakfast: Rambutan, Telur, Kaldu Ayam, Sawi Dimasak (dari Segar), Kacang Merah (dengan Garam, Dimasak, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Roti Putih. Lunch: Kerupuk Asin, Labu Dimasak, Labu Dimasak. Dinner: Pisang Goreng, Tempe Mendoan, Tahu Bacem, Greenco Jamur Enoki. Snacks/Other: Kaldu Ayam, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak (dari Segar). more...
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Gaining 0.9 kg a Week
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misoojiy's Weight History
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