Weigh In record (no journal entry) for 08 March 2021
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62.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 48.27g | Prot: 73.82g | Carbs: 165.45g.
Lunch: Tempe Goreng Tepung, Dada Ayam, Daun Bawang (Loncang), Sohun Kaca Sohun, Sawi Hijau, Telur, Ajinomoto MSG, Garam. Dinner: Telur Ceplok, Bakso Daging Sapi, Sambal Goreng, Nasi Putih, Kebab. Snacks/Other: Buah Pir, Gula Merah, Es Kelapa Muda. more...
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Losing 0.7 kg a Week
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