Weigh In record (no journal entry) for 08 March 2021
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68 kg
Lost so far: 5.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 11.55g | Prot: 21.63g | Carbs: 84.32g.
Breakfast: Pepaya. Lunch: Wortel, Tahu Kukus, Ayam, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 1.4 kg a Week
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esri rahayu's Weight History
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