Weigh In record (no journal entry) for 08 March 2021
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63.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 87.61g | Prot: 71.11g | Carbs: 121.84g.
Breakfast: Herzberger Bio Proteinbrot, Butter, Coffee with Milk, Jam Preserves, Cheese. Lunch: Gut & Günstig Saure Sahne, Vegetable Oil, Edeka Weißkohl, Mondamin Pancake. Dinner: Las Cuarenta Schwarze Oliven, Netto Welsfilet, Edeka Kartoffelpüree. Snacks/Other: Coop Ricciarelli Di Siena, Coffee with Milk. more...
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2020 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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punahilka's Weight History
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