Weigh In record (no journal entry) for 08 March 2021
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 33.61g | Prot: 34.78g | Carbs: 194.05g.
Breakfast: Indonesian Seasoned Tofu, Cucumber (with Peel), Indonesian Balado Eggplant, White Rice. Lunch: So Nice Sosis Ayam, Fish, Indonesian Seasoned Tofu, Cucumber (with Peel), White Rice. Snacks/Other: Sunpride Pisang Single, Prime Bread Roti Isi Krim Coklat (50g), Guava, Guava, Iced Coffee with Milk and Sugar, Sari Roti Roti Isi Selai Stroberi. more...
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Losing 2.8 kg a Week
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eviwlndri66's Weight History
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