Weigh In record (no journal entry) for 08 March 2021
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79.5 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 25.09g | Prot: 82.93g | Carbs: 248.07g.
Breakfast: Coffee, Florida Crystals Demerara Cane Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Grape-Nuts Flakes Cereal, Bananas. Lunch: Roly Poly Basil Cashew Chicken (Small). Dinner: Giant Eagle Cherry Tomatoes, Beer, Wild Rice (Cooked) , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). more...
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2343 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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